Weight Management

Losing Weight and keeping t off are much, much easier than you think...

The healtiest way to lose weight is not the quickest way to lose weight. Crash dietss and new, trendy weight loss or sudden and drastic increases in exerciseare not recommended and most doctors consider such an approach to weight loss to be dangerous.

Have you ever felt that the whole weight loss game is just one big lie? You lose some weight but you put it on again! Each time you do you will feel more miserable then you did before.

Most people, when they look back at their weight loss history, find that over time they are actually putting weight on. What an anomaly!

Does this sound familiar to you?

Testimonial

“I think I had improved rather than last time I have no effort last time compare to now I have improved a lot. Thank you very much Hypnae Center, for making me try this out. I enjoyed it a lot.”

 

Ms  C C – 16 years old  (21 Aug 2009)

[Conditions: Weight Management and Body Image]

 

“I enjoyed the freedom each session gave me to allow myself time to address my issues. My therapist was a great therapist, allowing me to explore my “findings” at the beginning of each session and then tailoring the treatment to my needs. I’m stunned at just how easy it is to change a habit if you allow yourself to do so and hypnosis gave me the courage to break a cycle, in a gentle way. It was my decision with my therapist guidance.”

 

Ms  M H – 36 years old  (8 July 2009)

[Condition: Smoking Cessation / Binge Eating / Weight Management]

 

 

 “Hypnae Center helped me to be more confident and happier with myself and others. It also helped me relax and stop a bad habit. I really like how involved you get and the music during the sessions. Thanks. J”

 

Miss  A F – 13 years old (3 June 2009)

[Conditions: Anxiety / Relationships in school / Weight Management]

 

 

“I am able to let go better.

I am able to recognize myself better!

I am able to give assistance better!

I am ablt to tolerate others better!”

 

Ms  I V - 60 years old (23 Mar 2009)

[Conditions: Sleeping problems / Weight Management]

 

 

“Before the hypnosis therapy, I am not sure what this therapy is all about. Until my therapist introduced me to have this hypnosis therapy. Each session he concentrate on different objective such as weight loss, stress management, self confidence. During the session he give me many positive talk and I accept them. I really felt by going through this therapy helps me a lot in different aspects. I have achieved my weight loss goal from 93kg to 85kg within two months’ time. I have learned how to manage my stress and I will put into my study. Less stress I will perform better in my studies. I will introduce my friends to have this therapy as myself already benefit by doing this therapy with my therapist. Thank you, Hypnae Center.”

 

Ms  Z X R – (21 Feb 2009)

[Conditions: Weight Management / Stress Management]

 

 

“Dear Hypnae Center, Thank you so much for all of your help! Since starting hypnosis I have been feeling a lot better about myself and confronted several issues that cause me to binge eat. I have lost several kilos and have been able to alter my mentality so that I no longer get cravings or binge. Hypnosis has been very very helpful for me, and I just wanted to really thank you. Reflecting on my reasons for binging, visualizing my future if I take the wrong path, confronting my mum etc has really helped me understand myself better and I know that I will continue with this frame of mind and continue to lose weight until I reach my goal and from then on just maintain a healthy lifestyle.”

 

Miss  S S  – 16 years old (14 Feb 2009)

[Conditions: Weight Management / Eating Disorder]

 

 

“Dear Hypnae Center, the program has been helping me curbed my appetite and urged my mind to “push” myself to the gym and work out. At first I was skeptical of the program and was worried about splurging on this program. Also, I was afraid I would relapse into my bad eating habits and relaxing my exercising routine. My worried turned out to be excessive. By the end of the programme, I was trimmer (or so informed by my colleagues) and the best of all, feeling more confident and great about myself. I now look forward in being more disciplined in my daily habits and following a suitable regime to suit my hectic work life.”

 

Mr  L P – 31 years old  (28 Jan 2009)

[Conditions: Weight Management / Self Esteem]

 

 

“The hypnosis sessions were very successful. I received benefits that I had not even anticipated or expected. My goal of eating healthy and avoiding sweets were met and I was extremely happy about that. In addition I became more self-confident and procrastinated much less. Insomnia is no longer a problem. I have improved my salivating ability and feel I have some skills to continue the improvement.

Hypnosis is one of the best things I have ever done.”

 

Ms  K H – 61 years old (28 Jan 2009)

[Conditions: Weight Management / Confidence Building / Insomnia / Procrastination]